Medical Benefits

Medical Benefits for You and Your Family More

Health and Wellness

Resources for Living Well with AMOP More

Retirement Services

Plan for Your Future More

Vacation Benefits

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Safety & Education

STAR Center- Dania Beach Campus More

Medical Clinic Services

On Site USCG Physicals & Wellness Resources More

Cooking Classes


Wednesday 1:30pm-2:30pm (Student pool).

AMO Members and Spouses, if you have never met Chef Shannon Agor and her amazing kitchen staff, then please join us poolside to learn a new cooking recipe, eat, and have a few laughs. By using fresh ingredients and an easy-to-follow recipe, even the most novice cooks can create a healthy and delicious appetizer, side dish, or dessert. Shannon is the Executive Chef/Culinary Operations of AMO Plans; as well as furthering studies in Nutrition Science in pursuit of her Registered Dietician’s License. She truly loves her work and is passionate about healthy lifestyles and eating. Much of her free time is devoted to discovering eating choices that make bodies happy and healthy but can also satisfy people’s sweet tooth. Her words of food wisdom are “Eat well in small portions and enjoy everything!”